Forged Friday
Today we take time to honor the memory of Army Spc. Christopher A. LandisLandis, 27, of Independence, Ky.; assigned to 2nd Battalion, 3rd Special Forces Group (Airborne), Fort Bragg, N.C.; died Feb. 10 in Bagram, Afghanistan, from wounds caused by a rocket-propelled grenade in Kapisa province, Afghanistan.
12 min AMRAP – teams of 3-4
(begin from prone position)
– 5 pushups
– 10-20m shuttle sprint
– 2 tire flips (one each direction)
– 10-20m shuttle sprint
18 minute AMRAP
– 10 RKBS (70/53/36)
– 40m waiter carry
– 2 rope climbs
– 40m suitcase carry
– Alternate carry sides between rounds
– Scale rope climbs 2reps/1rep/:20 deadhang