Blog
10
02
2017

Forged Friday 

Today we take time to honor the memory of Army Spc. Christopher A. LandisLandis, 27, of Independence, Ky.; assigned to 2nd Battalion, 3rd Special Forces Group (Airborne), Fort Bragg, N.C.; died Feb. 10 in Bagram, Afghanistan, from wounds caused by a rocket-propelled grenade in Kapisa province, Afghanistan.
12 min AMRAP – teams of 3-4

(begin from prone position)

– 5 pushups

– 10-20m shuttle sprint

– 2 tire flips (one each direction)

– 10-20m shuttle sprint
18 minute AMRAP

– 10 RKBS (70/53/36)

– 40m waiter carry

– 2 rope climbs

– 40m suitcase carry

– Alternate carry sides between rounds

– Scale rope climbs 2reps/1rep/:20 deadhang