Forged Friday 

We take time today to remember the sacrifices of our military service members, law enforcement, and first responders.
On February 3, 2010 insurgents launched an assault using improvised explosive devices in Timagara, Pakistan. Killed in the attack were:

Army Sgt. 1st Class Matthew S. Sluss-Tiller
35, of Catlettsburg, Ky

Army Sgt. 1st Class David J. Hartman
27, of Merced, Calif

Army Staff Sgt. Mark A. Stets Jr.
39, of El Cajon, Calif.

All 3 were stationed out of Fort Bragg, NC, and members of Civil Affairs and Psychological Operation Battalions. Please keep these men and their families in your hearts and on your minds today.
3 Rounds for time w/ a partner – divide work as you see fit
– 1000m row
– 50 wallballs (20/14#)

– 50 burpee pullups

– 50 dumbbell snatches (70/50/30#)