Blog
23
11
2012

Forged Friday

Never Forget – HONORING ALL THE MEN AND WOMEN WHO ARE SERVING OVERSEAS THAT COULD NOT BE HOME DURING THANKSGIVING

5 min RC WarmUp + PVC + Overhead Squat

BuyIn/CashOut:
Max Effort Row x350 meter

W.O.D.
20 min AMRAP:
-Turkish Get Up x4 (2ea. Side) (1/1.5pood)
-Toes 2 Bar x8
-Walking Lunge w/KB racked x16

Post row time and rounds to comments.

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