Today is Forged Friday at New Species CrossFit. As many or all of you know, this day is reserved for the patriotic honor of our U.S. Military and First Responders. Today’s WOD should serve as an opportunity to say thank you to these great Americans.
Always support our Troops and First Responders. God Bless America!
x2 Rounds of:
3 RFTx x10 Barbell Push Jerk (45/35)
*Rest in rack position only
3 minute rest
x9 SDHP (70/53/35)
x15 Broad Jump (Body Height Min.)
x21 WBS (30/20/14)
Accumulate 2 minutes of Gymnastic Holds or Hangs (bar/rings/parallettes/HS-Holds etc…)