Forged Friday 

Today is Forged Friday at New Species CrossFit.  This is our chance to honor those that keep this country safe and free. Let us use  the next 60minutes to express our most sincere thank you to all of our First Responders and U.S. Military personnel.   Please keep all of these protectors in your heart and on your mind as you train today. 
Always support our Troops and First Responders. God Bless America!
WarmUp

2m AP

30/20/30
BuyIn

4 minute Hooverball 

*Small Groups
WOD 

“Chip Shot”

*30 min. Tx Cap

100 DU

90 PST 

80 RKBS (70/53/35)

70 MedBall Clean (20/14)

60 Wall Ball Shot (20/14)

50 HR PushUp

40 PullUp

30 Walking Lunge w/MedBall

20 Calorie Row

10 TGU *x5ea. side (70/53/35)