Forged Friday

Today is Forged Friday at New Species CrossFit. 
As coaches and athletes we ask that you take special care in honoring; U.S. Army Captain Andrew D. Byers – Died November 3, 2016 Serving During Operation Freedom’s Sentinel. Captain Byers was 30 years of age of Rolesville, North Carolina; assigned to Company B, 2nd Battalion, 10th Special Forces Group (Airborne), Fort Carson, Colorado; died in Kunduz, Afghanistan, of wounds sustained while engaging enemy forces.
Please keep this Hero in your heart and on your mind as you train today. 
Always support our Troops and First Responders. God Bless America!
WarmUp 

2m AP

x2  60 sec. Bushman Pose

*30 sec rest btwn. 

30/20/30

x15 Handstand Kick Up

x3  30sec Dead Hang w/:15sec rest btwn. 
WOD 

*1 RFTx w/2 minute Tx Cap

x7 BoxOnOver (24/20)

x14 PullUp 

x21 Wall Ball Shot (20/14)
REST 2 minutes 
*2 RFTx w/4 minute Tx Cap

x7 BoxOnOver (24/20)

x14 PullUp 

x21 Wall Ball Shot (20/14)
REST 3 minutes 

*3 RFTx w/6  minute Tx Cap
x7 BoxOnOver (24/20)

x14 PullUp 

x21 Wall Ball Shot (20/14)
CashOut 

*4 RFTx 

x25 DU

x5 HR PushUp