Forged Friday 

Today is Forged Friday at New Species CrossFit. As you know Friday’s are reserved for Honor. Honor of our U.S. Military. Honor of our First Responders. The New Species way to honor these brave  individuals is to put forth your best mental focus and physical effort.  “BEST” is the operable word here. This is Forged Friday. Make it count. 
Always support our Troops and First Responders. God Bless America!  

WarmUp
25 calorie Row -vs-  Achilles Plank

BuyIn
*3 Rounds of Fx WarmUp

(BearCrawl/ParaPlyo/Lat. Shuffle)

WOD
*5 RFTx:

x7 Candlestick 

x14 Deadlift (185/155/105)

x21 Lateral Bar Hop

CashOut:
x12  Slam Ball (50/40)

Clean/Squat/Heave  

*For Distance