Today is Forged Friday at New Species CrossFit. As you know Friday’s are reserved for Honor. Honor of our U.S. Military. Honor of our First Responders. The New Species way to honor these brave individuals is to put forth your best mental focus and physical effort. “BEST” is the operable word here. This is Forged Friday. Make it count.
Always support our Troops and First Responders. God Bless America!
25 calorie Row -vs- Achilles Plank
*3 Rounds of Fx WarmUp
x14 Deadlift (185/155/105)
x21 Lateral Bar Hop
x12 Slam Ball (50/40)