Forged Friday

Today is Forged Friday at New Species CrossFit.  As coaches and athletes we ask that you perform today’s WOD as a means of honoring  our U.S Military and First Responders. 
Today let us pay special tribute to; Army First Lieutenant Todd W. Weaver who died September 9, 2010 while serving during Operation  Enduring  Freedom.  First Lt. Weaver was 26 years of age of Hampton, Virginia; assigned to 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), Fort Campbell, Ky; died Sept. 9 at COP Stout, Afghanistan, of wounds suffered when insurgents attacked his unit with an improvised explosive device.  
Please keep this fallen hero in your heart and on your mind as you train today
Always support our Troops and First Responders. God Bless America!



x15 Handstand KickUps 

*3 sec hold 

x3 RFTx 

x25 Burpees

x5 KB Rack Squat Rt. Arm (70/53/35)

x5 KB Rack Squat Lt. Arm 


x10 RKBS (70/53/35)

x20 Lateral Bell Hops