Forged Friday

Today is Forged Friday at New Species CrossFit. This is a chance to go above and beyond  as a symbol in honoring; Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 7, 2008 in the line of duty.  Please keep this Hero in your heart and on your mind as you train today. Always support our Troops and First Responders. God Bless America. 
WarmUp
“Eights” *5min. RC of:

OHS w/PVC

Hollow Rock

Plank Shoulder Tap

AKBS *Light

WOD #1
“Randy” 

FTx /*10 minute Cap

x75 Power Snatch (75/55)

WOD #2
3 RFTx

x25 Wall Ball Shot

x10 HR PushUp

Honor.