Blog
    29
    07
    2016

    Forged Friday 

    Today is Forged Friday at New Species CrossFit. The training that you are about to perform is an opportunity to honor the fallen;
    Marine Lance Corporal Gregory A. Posey, 22 years of age of Knoxville, Tenn. and Lance Corporal Jonathan F. Stroud, 20 years of age of Cashion, Okla. Both men were assigned to the 2nd Battalion, 8th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, Camp Lejeune, N.C.; they died July 30 at Camp Bastion, Afghanistan, of wounds suffered while supporting combat operations in Helmand province. 
    Always support our Troops and First Responders. God Bless America!

    WarmUp

    2m AP

    “Eights” *5min. RC of:

    5m Lateral Shuffle

    Hollow Rock

    Plank Shoulder 

    AKBS *Light
    BuyIn 

    20 meter Bear Crawl

    *3 Rounds 

    Forward – Backward – Rt. Side – Lt. Side
    WOD 

    FTx

    x30 Calorie Row

    x30 Burpee Box Over (24/20)

    x30 RKBS (70/53/35)

    x30 Candlestick

    x30 Deadlift (185/155/135)

    x30 5m Jingle Jangle 
    *Post name /time to whiteboard.