Today is Forged Friday at New Species CrossFit. The training that you are about to perform is an opportunity to honor the fallen;
Marine Lance Corporal Gregory A. Posey, 22 years of age of Knoxville, Tenn. and Lance Corporal Jonathan F. Stroud, 20 years of age of Cashion, Okla. Both men were assigned to the 2nd Battalion, 8th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, Camp Lejeune, N.C.; they died July 30 at Camp Bastion, Afghanistan, of wounds suffered while supporting combat operations in Helmand province.
Always support our Troops and First Responders. God Bless America!
“Eights” *5min. RC of:
5m Lateral Shuffle
20 meter Bear Crawl
Forward – Backward – Rt. Side – Lt. Side
x30 Calorie Row
x30 Burpee Box Over (24/20)
x30 RKBS (70/53/35)
x30 Deadlift (185/155/135)
x30 5m Jingle Jangle
*Post name /time to whiteboard.