Forged Friday 

Today is Forged Friday at New Species CrossFit. This is our day as athletes to forget everything we are facing in our lives, and instead take a moment to honor those that help keep us safe and free. To our U.S. Military we salute you. To our local Fire and Law enforcement, let us commend you for running toward the danger in order to keep each of us out of harms way.  
On a special note, the New Species coaching staff would like to wish our very own Detective Matt Hambright of the Eastpointe Police Department a well deserved Happy Birthday! 
Thank you for what you do brother and enjoy your day!

Always support our Troops and First Responders and God Bless America!

WarmUp:

2m AP

30/20/30
BuyIn:

For Speed:

*3 Rds of Fx WarmUp:

Bear Crawl/Lateral Shuffle/Para-Plyo Jump
WOD:

5 RFTx of:

400 meter run

x6 Strict Press @ 135/95 

CashOut:
x7 5m Jingle Jangle Intervals