Forged Friday

Today is Forged Friday at New Species CrossFit. As athletes and coaches we always want to support and thank our U.S. Armed Forces and First Responders for keeping our country free and safe.With that in mind please know that when you perform today’s Forged Friday WOD, it is to be an expression of honor for those men and women that lay it all on the line everyday.

Always support our Troops and First Responders. God Bless America!

WarmUp

2m AP

30/20/30

BuyIn & CashOut

2 RFTx:

x50 AirSquat

x400m Run

WOD

7 RFTx

x7 DL 245/175

x7 Burpee