Blog
    15
    04
    2016

    Forged Friday 

    Today is Forged Friday at New Species CrossFit. This is the day for us to be mindful of the Heroes that defend our country. As we perform today’s programming, let us pay special tribute in honoring: Marine Corporal Aaron M. Faust, died April 15, 2012 while serving during Operation Enduring Freedom.Marine Cpl. Faust was 22 years of age from Louisville, Ky.; assigned to 2nd Battalion, 9th Marines, 2nd Marine Division, II Marine Expeditionary Force, Camp Lejeune, N.C.; died April 15 in Helmand province, Afghanistan, while supporting combat operations.

    Please keep this soldier in your heart and on your mind as you train today.

    Always support our Troops and First Responders. God Bless America!

    WarmUp

    2m AP

    30/20/30

    x3 20m Bear Crawl lasting 30 seconds.

    *Athlete must pace

    **Emphasis on quadrupedal movement.

    BuyIn

    x5 5m Jingle Jangles

    WOD

    *10 Rounds

    x8 Barbell Stationary Lunge (x4ea.) (95/65)

    x8 Barbell Push Press (Back or Front Rack)

    x8 Box On/Over (24/20)

    Cash Out

    x5 5m Jingle Jangles