Forged Friday

“Forged Friday”

As New Species Athletes we always give our best, but on Forged Friday we give our all – Please keep movement standards tight and make every rep count, not a single shortcut.
This is our very own unique way of saying THANK YOU to the troops and the protectors of the United States of America. Please bring them home safely.

WarmUp:
·2 minute Jumping Jacks
·PVC + OHS
·Fx WarmUp x3

BuyIn/CashOut:
TGU: Alternate 2 right/2 left
*Start light/Increase Load if possible
2-2-2-2

W.O.D.
*8minute AMRAP:
>Group A
·DB or KB Push Press x10 alt. (50+/30+)
·Plyo Squat Jump & Touch x9
·PullUp x8

>Group B
·HR PushUp x7
·SitUp GetUp x8
·20 m Bear Crawl (10out/10back)

*5 minute rest between WODs