Forged Friday

Today is Forged Friday at New Species CrossFit. As coaches we ask that you bring forth your best effort during the next hour as a symbol of honoring; Staff Sgt Louis F Cardin, Died March 19, 2016 Serving During Operation Inherent Resolve.Staff Sgt. Cardin, was 27-years of age. He was a field artilleryman with the Battalion Landing Team, 2nd Battalion, 6th Marines. He was killed March 19, 2016 at about 9 a.m. when Islamic State group militants launched a rocket attack on a coalition base in Makhmur. Eight other Marines were injured in the attack on the newly established base, which is roughly 60 miles outside of Mosul.

The Marines were supporting Operation Inherent Resolve, the U.S. military’s campaign against ISIS.

Always support our Troops and First Responders. God Bless America!


2m AP


x20 of the following:

-Toe Touch

-HR PushUp

-Jump Squat


-Ring Row


Partners – Speed

x8 25m Burpee Broad Jump

* Rest only during partner attempt.

** Longer jump = Less burpees


Version #1

7 RFTx of:

x8 Deadlift (225/185)

x8 BW ManMaker

Version #2

x56 DL/BW ManMaker Complex

*x1 DL + 1 BWMM x56


x50 Plate SitUp (45/25/10)