Forged Friday 

Today is Forged Friday at New Species CrossFit. On this day we always train with our best effort, our best heart and our best mind. The intention of Forged Friday is simple; we ask that you remain grateful for the freedom and safety that is given to you as an American. For those of you that have served or are serving as a member of the military or in a first responder role, please know that this WOD is in recognition of your sacrifice.Always support our Troops and First Responders. God Bless America!


x100 5 meter Chest Pass


WOD #1

Max 2 minute HR PushUp

WOD #2

5 RFTx of:

x5 KB Push Jerk Rt. (53/35)

x5 KB Push Jerk Lt. (53/35)

x5 Candlestick

x10 Box On/Over


x5 Tabata Intervals of:

5m Jingle Jangles