Today is Forged Friday at New Species CrossFit. 
Our programming today is in special honor of two US military heroes who died while serving our country; Army Specialist, David A. Hess, 25 years of age of Ruskin, Florida; assigned to 526th Brigade Support Battalion, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), Fort Campbell, Ky.; died Oct. 10 in Mollyan, Zhari province, Afghanistan, of wounds sustained when insurgents attacked his unit with an improvised explosive device. Also killed was Army Staff Sergeant, David J. Weigle, 29 years of age of Philadelphia, Pa. Staff Sgt. Weigle was assigned to 1st Squadron, 75th Cavalry Regiment, 2nd Brigade Combat Team, 101st Airborne Division-Air Assault. 

Let us train specially hard today as a symbol of honor for these Heroes. The United States of America is free and safe because of the service and sacrifice of our U.S. Military. 

Let’s hit it hard today. Always support our troops and first responders – God Bless America!

2m AP

2m Bushman Pose 

30/20/30 w/bands

4 minute Hoover Ball Catch

*Small groups

x20 Front Squat (135/95)

x20 Lateral Bar Hops

x20 SDHP (70/53/35)


x15 Front Squat (135/95)

x15 Lateral Bar Hops

x15 SDHP (70/53/35)


x10 Front Squat (135/95)

x10 Lateral Bar Hops

x10 SDHP (70/53/35)


x5 Front Squat (135/95)

x5 Lateral Bar Hops

x5 SDHP (70/53/35)