Blog
16
09
2022

Forge Friday

Skill:

Handstand push-ups

Rope climb

WOD:

“Moore”

Complete as many rounds as possible in 20 mins of:
1 Rope Climb, 15 ft
Run, 400 m
max rep Handstand Push-ups

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

Post rounds/ reps to beyond the whiteboard.