2 rounds for reps/cals:
With a partner, 2 minutes per movement, switching with a partner as desired.
- Wall Balls (20 lbs/14l bs)
- Box Jumps (24″/20″)
- Push Press (75 lbs/55 lbs)
- Sumo Deadlift High Pulls (75 lbs/55 lbs)
- Calorie Row
2 minute rest
Post loads and reps to beyond the whiteboard.