Blog
    26
    02
    2015

    Mind of a Coach: Yes Cadre!

    Tags: Mind of A Coach

    “Mind of a Coach” is a new series where we will be taking a deeper, more focused look into the minds of our coaches, past and present, to get a better look at the insights and expertise they have to offer. For our first issue, we sat down with James Vreeland to get a better perspective o...

    12
    02
    2015

    Rx Kitchen: The Warm Up

    Tags: RX Kitchen

    “Cooking is exactly like Crossfit.” Said no one ever, I know. But it’s truer than you think. The fundamental drive of crossfit, for many, is simple: to improve their over all health in a well-rounded way that makes them prepared for life’s challenges, both expected and unexpected. With that in mind,...