Mind Of A Coach

Mind of a Coach: The Dr. is in

The Press: Tell me a little about yourself, who is Dr RJ Burr? RJ Burr: Well, I live in Plymouth with my wife, Liz, and baby boy, Charlie. I grew up and have lived in Metro Detroit for most of my life (Chicago for chiropractic school). I’ve been involved in CrossFit for almost 2 years. Outside of Cr...


Mind of a Coach: Oddly Human

Day 1 I remember it perfectly because the thought of getting on an airplane makes me feel like my life is ending. Dramatic? Yes, but if you know me that shouldn’t surprise you. On planes I uncontrollably think of all the things in my life I wish I had done and will no longer be able to do, like it m...


Mind of a Coach: Road to Recovery

The Press: How did you get into Crossfit? Heather Lenfestey: A running buddy and long time friend of mine in North Carolina was into it and she told me, “this shit is crazy, you’ll love it.” I looked into gyms near me and found New Species, which happened to be off a street along one of my running r...