04 10 2010 9.30.10 Workout of The Day “Ryan” Five rounds for time of: 7 Muscle-ups 21 Burpees Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments. Each burpee terminates with a jump one foot above max standing reach.