WOD 7.10.12
Strength:
Power clean
5-3-3-1-1-1
WOD:
5 rounds for time of:
9 deadlifts, 225lbs/155lbs
9 handstand pushups
Post loads and times to comments.
Strength:
Power clean
5-3-3-1-1-1
WOD:
5 rounds for time of:
9 deadlifts, 225lbs/155lbs
9 handstand pushups
Post loads and times to comments.