Blog
12
05
2012

WOD 5.12.12

Strength:
Weighted pullup, 3-3-3

WOD:
As many rounds as possible in 15:00 of:
200 m run
8 KB Swings, 2/1.5 pood, (Russian)
10 Box Jumps, 24″/20″
12 Burpees
Post rounds to comments.

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