4.09.11
Skill:
Turkish Get-up review
WOD:
Back squat
10-10-10; 1 minute rest between
“Turkish Prison”
Complete 50* STRICT pullups or ring rows for time…
every time a break is needed, perform 6 turkish get-ups (3 each arm)
Post time and weight used for get-ups to comments.
*advanced or games athletes perform 75 strict pullups