4.07.10
Warm-up:
10 squats/
10 pushups/
10 ring rows/
10 skin the cats
x2
Ground front lever holds for time x3
WOD:
Bench Press:
10-10-10, progess each set
Rest 5 minutes and then:
Mainsite WOD:
For time:
Row 500 meters
150 Double-unders
50 Burpees
Post time to comments.
