06 04 2010 4.06.10 Workout of The Day Warm-up: 10 squats/ 10 ring rows/ 10 skin the cats/ 10 pushups 10 pistols WOD: Thrusters: 3-3-3 Rest 10-15 minutes and then: “Fran” 21-1-9 for time of Thrusters, 95lbs/ pullups Post time and load to comments.