Blog
    04
    03
    2022

    22.2

    Midline activation:

    Tabata

    For quality, controlled and smooth:

    Contra lateral plank lift offs,

    Alternating Dead bugs

    Alternating Bird dogs

    WOD:

    CrossFit Games Open 22.2 – Rx’d
    1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
    Deadlift, 225/155 lbs
    Bar Facing Burpee

    Post times to beyond the whiteboard and to the CrossFit Open