WOD 10.03.26

Team Conditioning:

Complete as many rounds as possible in 12 mins of:
12/9 Echo Bike Calories
Suicide Sprint, 20 yd

WOD:

Complete as many rounds as possible in 13 mins of:
7 Med Ball Hang Squat Cleans, 50/40 lbs
5 Hurdle Jumps, 18 in
7 Dumbbell Bench Press, 50/35 lbs

Post rounds to beyond the whiteboard.