WOD 10.01.26

October 1, 2026by admin

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Strength:

Power Clean 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets

WOD:

Complete as many rounds as possible in 15 mins of:
1 Rope Climb
8 Alternating Pistols
12 AbMat Sit-ups

Post loads and rounds to beyond the whiteboard.