
Team Conditioning:
Complete as many rounds as possible in 12 mins of:
12/9 Ski Ergs
Farmer Carry, 106/70 lbs, 30 m
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Devil Press, 35/25 lbs
Box Jump, 30/24 in
Post rounds and times to beyond the whiteboard.








