WOD 09.30.26

September 30, 2026by admin

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Team Conditioning:

Complete as many rounds as possible in 12 mins of:
12/9 Ski Ergs
Farmer Carry, 106/70 lbs, 30 m

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Devil Press, 35/25 lbs
Box Jump, 30/24 in

Post rounds and times to beyond the whiteboard.