WOD 09.29.26

Strength:

Sumo Deadlift 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:
5 Strict Chin-ups
10 Hand-to-Hand Kettlebell Swings*, 53/35 lbs
Run, 200 m

*(alternating one handed Russian swings)

Post loads and rounds to beyond the whiteboard.