WOD 09.27.26

Skill:

For quality:
Muscle-up Skill Practice, 10 mins

-hip work

-transitions

-coach’s choice

WOD:

For time:
Run, 1.1 mi
50 Sledge Hammer Strikes, 16/10 lbs
30 D-Ball Over Shoulders, 100/70 lbs
10 Muscle-ups

Post times to beyond the whiteboard.