
Strength:
Power Snatch 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets
WOD:
Complete as many rounds as possible in 13 mins of:
5 Pull-ups
7 Power Snatches, 75/55 lbs
9 Overhead Squats, 75/55 lbs
Post loads and rounds to beyond the whiteboard.








