WOD 09.24.26

September 24, 2026by admin

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Strength:

Power Snatch 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets

WOD:

Complete as many rounds as possible in 13 mins of:
5 Pull-ups
7 Power Snatches, 75/55 lbs
9 Overhead Squats, 75/55 lbs

Post loads and rounds to beyond the whiteboard.