WOD 09.01.26

Strength:

Shoulder press/Weighted Pull-up 3-3-3-3-3

Work as a super set

Use the heaviest weight you can for each set.
Rest as needed between sets

WOD:

5 rounds for time of:
7 D-Ball Over Shoulders, 100/70 lbs
15 Ring Push-ups

Post loads and times to beyond the whiteboard.