WOD 08.31.26

Strength:

Zercher Squat/Box jump, 3-3-3-3-3

Progressive load.

WOD:

Complete as many rounds as possible in 15 mins of:
5 Toes-to-bars
10 Lateral Skaters, 4 ft
5 Medicine Ball Slams, 50/40 lbs

Post loads and rounds to beyond the whiteboard.