WOD 08.30.26

Conditioning:

Each for time:
Row: 3x 500 m

Rest as needed between efforts.

WOD:

Complete as many rounds as possible in 14 mins of:
7 Dumbbell Hang Power Cleans, 50/35 lbs
7 AbMat Sit-ups
Bear Crawl, 20 yd

Post times and rounds to beyond the whiteboard.