Partner Conditioning:
Tailpipe” – Gym Jones Partner Workout
6 rounds for time of:
Partner 1: 250 m Row
Partner 2: Front Rack Hold (Double Kettlebell), 53’s/35’s
Each partner will row 3 times (750m total) and KB hold 3 times. KBs must be held in the rack position on the chest with fingers interlocked at all times. If the player holding the KBs fails to hold them for the duration of their partners row, the row must pause.
WOD:
3 rounds for time of:
Run, 400 m
21 American Kettlebell Swings, 53/35 lbs
7 Bar Muscle-ups
Post times to beyond the whiteboard.
