WOD 08.27.26

August 27, 2026by admin

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Strength:

Split Jerk 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:
7 Dumbbell Bench Press, 50/35 lbs
7 Feet Elevated Ring Rows
11 Hurdle Jumps, 18 in

Post loads and rounds to beyond the whiteboard.