
Strength:
Split Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
Complete as many rounds as possible in 15 mins of:
7 Dumbbell Bench Press, 50/35 lbs
7 Feet Elevated Ring Rows
11 Hurdle Jumps, 18 in
Post loads and rounds to beyond the whiteboard.








