WOD 08.26.26

August 26, 2026by admin

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WOD:

For time:
50/40 Machine Calories
40 Wallballs, 20/14 lbs
30 Sledge Hammer Strikes, 16/10 lbs
20
candlesticks
10 D-Ball Over Shoulders, pick load
5 Rope Climbs
10 D-Ball Over Shoulders, pick load
20
candlesticks
30 Sledge Hammer Strikes, 16/10 lbs
40 Wallballs, 20/14 lbs
50/40 Machine Calories

Post times to beyond the whiteboard.