
WOD:
For time:
50/40 Machine Calories
40 Wallballs, 20/14 lbs
30 Sledge Hammer Strikes, 16/10 lbs
20 candlesticks
10 D-Ball Over Shoulders, pick load
5 Rope Climbs
10 D-Ball Over Shoulders, pick load
20 candlesticks
30 Sledge Hammer Strikes, 16/10 lbs
40 Wallballs, 20/14 lbs
50/40 Machine Calories
Post times to beyond the whiteboard.








