WOD 08.24.26

Strength:

Tempo Back Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

3 rounds for time of:
Run, 400 m
24 Double Dumbbell Walking Lunges
12 Strict Ring Dips

Post loads and times to beyond the whiteboard.