WOD 08.04.26

Strength:

Bench Press 3-3-3-3-3

*superset with 8!ring rows

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Lateral Over The Bar Burpee

Post loads and times to beyond the whiteboard.