WOD 08.03.26

Strength:

Front Squat 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:
5 Toes-to-bars
7 Dumbbell Thrusters, 50/35 lbs
9 Machine Calories

Post loads and rounds to beyond the whiteboard.