
Team Conditioning:
In teams of 3-5, complete as many rounds as possible in 12 mins of:
12/9 Ski Ergs
Farmer Carry, 106/70 lbs, 30 m
WOD:
4 rounds for time of:
11 Double Dumbbell Hang Power Cleans, 50/35 lbs
21 V-ups
Post rounds and times to beyond the whiteboard.








