WOD 08.02.26

August 2, 2026by admin

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Team Conditioning:

In teams of 3-5, complete as many rounds as possible in 12 mins of:


12/9 Ski Ergs
Farmer Carry, 106/70 lbs, 30 m

WOD:

4 rounds for time of:
11 Double Dumbbell Hang Power Cleans, 50/35 lbs
21 V-ups

Post rounds and times to beyond the whiteboard.