WOD 08.01.26

Midline:

For quality:
Plank Hold, 4 mins
Handstand Hold, 2 mins
L-Sit Hold, 1:30

WOD:

Complete as many rounds as possible in 15 mins of:
21/17 Machine Calories
5 D-Ball Over Shoulders, 100/70 lbs
1 Rope Climb