
Strength:
Power Clean 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Clean, 135/95 lbs
Handstand Push-up
Post loads and times to beyond the whiteboard.

Strength:
Power Clean 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Clean, 135/95 lbs
Handstand Push-up
Post loads and times to beyond the whiteboard.