WOD 07.30.26

July 30, 2026by admin

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Strength:

Power Clean 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Clean, 135/95 lbs
Handstand Push-up

Post loads and times to beyond the whiteboard.