WOD 07.29.26

July 29, 2026by admin

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Team Speed:

In teams of 3-5:

Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 195/130 lbs, 20 yd

WOD:

50-40-30-20-10 reps, for time of:
Double Under
Wall Ball, 20/14 lbs

Post rounds and times to beyond the whiteboard.