WOD 07.28.25

July 28, 2026by admin

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Strength:

Deadlift 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

3 rounds for time of:
400 Runs
15 Power Snatches, 95/65 lbs
12 Strict Chin-ups

Post loads and times to beyond the whiteboard.