
Strength:
Deadlift 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
3 rounds for time of:
400 Runs
15 Power Snatches, 95/65 lbs
12 Strict Chin-ups
Post loads and times to beyond the whiteboard.

Strength:
Deadlift 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
3 rounds for time of:
400 Runs
15 Power Snatches, 95/65 lbs
12 Strict Chin-ups
Post loads and times to beyond the whiteboard.