WOD 07.27.26

Strength:

Zercher Squat 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 13 mins of:
5 Ring Dips
10 Split Jumps
10 AbMat Sit-ups

Post loads and rounds to beyond the whiteboard.