WOD 07.22.26

Midline:

Tabata Deadbug
Tabata Russian Twist, 20/14 lbs
Tabata Deadbug

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

“The Gazelle”

AMRAP, 20 minutes:

Max strict pull-ups

600 meter run

35 air squats

Post reps and rounds to beyond the whiteboard.